Back and Lats

Perform these strengthening routines using IsoStrength Complete Body


Lats

Back


Chest

Perform these strengthening routines using IsoStrength Complete Body.


Chest

Resisted Push Up


Arm and Shoulder

Please refer to coaching guidelines for further instructions.


Biceps

Triceps

Shoulder Shrug


Core and Fitness Ball

Perform these strengthening routines using IsoStrength Complete Body


Abs Variation 1

Abs Variation 2

Squat Exercise

Fitness Ball Chest

Fitness Ball Back

Fitness Ball Biceps