Head and Neck

Please refer to coaching guidelines for further instructions.


Neck Side Stretch

Neck Forward Stretch


Shoulder

Please refer to coaching guidelines for further instructions.


Lat Stretch

Frontal Deltoid Strech

Lateral Deltoid Strech

Cardio Balance Bar Shoulder Strech


Upper Leg

Please refer to coaching guidelines for further instructions.


Hamstring Hip Stretch (Standing)

Hamstring Hip Stretch (Seated)

Quad Stretch

Adductor

TFL Stretch (lateral leg)


Lower Leg

Please refer to coaching guidelines for further instructions.


Calf and Foot Stretch (Standing)

Calf and Foot Stretch (Seated)